TRI-Zone: Strength, Conditioning & Core

  2281
  4/22/2025 - 5/27/2025
  Tu
  5:30 PM - 6:15 PM
  Arlington High School
  $75.00

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TRI-Zone: Strength, Conditioning

& Core

Mary Beth Neils   

 

This 45-minute full body workout is designed to tap into different energy systems while building muscular & core strength/stability and enhancing aerobic capacity.  You will need a set of dumbbells (5 lbs. is recommended) and a mat. Thigh bands add to the workout but are optional.  Dance Room ▪   5:30 – 6:15pm