Register for this Class

$85 (10-week session) ▪ 6:30-7pm
Course# 1327 ▪ ▪ Tue ▪ 9/30 – 12/9
No class on 10/13
 

Lower BODY BLAST!

Mary Beth Neils

AAFA Personal Trainer/Fitness Instructor



Fitness Instructor Ages 16 and up

Lower BODY BLAST will be a 30-

minute power packed class isolating the

lower body to improve functionality,

mobility, power and strength. This class

will include exercises for the muscles of

the legs, hips and thighs, core and glutes.

All you need is a mat and elastic fabric

thigh band. ▪ Dance Room