Yoga for all Levels
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Schedule
Sandi Grafmuller
$96 6 – 7:15pm Dance Room Course #2314 ▪ Wed 1/29 – 3/19
Info
YOGA
These classes include pranayama, meditation, asana, and relaxation; folding all the essentials and benefits needed for a good Yoga foundation, including important tips to tailor your Yoga practice for your individual needs.
This 75-minute all-levels practice will explore the fundamentals of a yoga practice as well as meditation, pranayama, asanas and alignment. Please bring a sticky mat, 2 blocks and a yoga strap (at least 8 feet).
These classes include pranayama, meditation, asana, and relaxation; folding all the essentials and benefits needed for a good Yoga foundation, including important tips to tailor your Yoga practice for your individual needs.
Yoga for all Levels
This 75-minute all-levels practice will explore the fundamentals of a yoga practice as well as meditation, pranayama, asanas and alignment. Please bring a sticky mat, 2 blocks and a yoga strap (at least 8 feet).