Strength Training
Event Actions
Schedule
$75 ▪ Course# 2230 ▪ Wed 1/15 – 2/26
No class on 1/29
Info
Strength Training
Mary Beth Neils
Mary Beth Neils
This 45-minute full body workout is a traditional strength training workout. Focus is on muscular strength and endurance. Dumbbells are needed (minimum weight suggested is 5 lbs.), and a mat.
2:45 – 3:30pm ▪ Dance Room