TRI-Zone Kickboxing, Strength & Core
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TRI-Zone Kickboxing, Strength
& Core
Mary Beth Neils
& Core
Mary Beth Neils
This 45-minute full body workout is designed to tap into different energy systems while burning calories through kickboxing cardio drills, strength drills and deep core work. You will need a set of dumbbells (5 lbs. is recommended) or weighted cardio kickboxing gloves, and a mat. ▪ Dance Room ▪ 6 – 6:45pm