Strength & Conditioning 4-Week Challenge

  AD 1
  6/30/2025 - 7/23/2025
  Mo, We
  5:30 PM - 6:15 PM
  Arlington High School
  $95.00

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Schedule

$95  Course AD 1   6/30–7/23

Info

Strength & Conditioning

4-Week Challenge

Mary Beth Neils- AFAA Personal Trainer; NASM Nutrition Coach; Psychologist

This 4-week challenge will consist of full body workouts designed to tap into different energy systems while building muscular & core strength/stability and enhancing aerobic capacity. You will need a set of dumbbells (5lb. is rec) and a mat. Thigh bands add to the workout but are optional.

M & W - 5:30-6:15pm at AHS