Yoga for all Levels
Event Actions
Schedule
Yoga for All Levels
Sandi Grafmuller
$96 Course 1322
Wed 11/5-1/14
6-7:15pm
AHS Dance Room
no class on 11/26, 12/24, 12/31
Info
YOGA
These classes include pranayama, meditation, asana, and relaxation; folding all the essentials and benefits needed for a good Yoga foundation, including important tips to tailor your Yoga practice for your individual needs.
This 75-minute all-levels practice will explore the fundamentals of a yoga practice as well as meditation, pranayama, asanas and alignment. Please bring a sticky mat, 2 blocks and a yoga strap (at least 8 feet).
These classes include pranayama, meditation, asana, and relaxation; folding all the essentials and benefits needed for a good Yoga foundation, including important tips to tailor your Yoga practice for your individual needs.
Yoga for all Levels
This 75-minute all-levels practice will explore the fundamentals of a yoga practice as well as meditation, pranayama, asanas and alignment. Please bring a sticky mat, 2 blocks and a yoga strap (at least 8 feet).