Chair Yoga
Gina Luna-Maserjian
Chair yoga is a gentle way to improve
mobility, strength, flexibility, and balance.
A folding chair is used as a supportive prop
to modify the poses so they are accessible to
just about everyone. This helps deepen your
understanding of the poses and enhances
your yoga experience. This class is suitable
for students of all levels and abilities as well
as students working through injuries. Please
bring: sticky mat, 2 yoga blocks, towel, and
yoga strap.
$72 4 – 5:15pm Room 1422
Course #1420 Thurs 10/16 - 11/20