$96   9:30 – 10:30am    Dance Room
Course #1630  Sat 10/4-11/22
 

Unlock the Benefits of Tai Chi

Davy Ko  

Discover the Gentle Power of Tai Chi for

Arthritis and Fall Prevention: A Class for

Ages 18+. Are you looking for a way to

improve your physical well-being and

cultivate inner calm? Ur 8-session beginner-

level Tai Chi for Arthritis and Fall Prevention

class offers a holistic approach to health,

focusing on the powerful connection

between mind, movement, and breath. This

program is developed by DR. Paul Lam and

the Tai Chi for Health Institute (TCH), is

specially designed to be safe, gentle, and

effective for everyone, regardless of age or

current fitness level.