POUND Demo Class
Free   ▪   6 - 6:30pm ▪ Café C/D
Course #1325 ▪   Wed 9/24 – 11/24
Register for this free demo class of
POUND with instructors:
Stephanie and Nicole.

POUND

Stephanie Vito & Nicole Delia

Certified POUND Instructors Ages 16+



Channel your inner Rock-Star with this

full-body 30-minute cardio jam session

inspired by drumming using RIPSTIX.,

lightly weighted exercise drumsticks.

Torch calories and tone while rocking out

to your favorite music. Students should

bring a yoga mat. Your instructor will

provide fitness sticks for use during the

class or you can purchase RIPSTIX in

advance at poundfit.com or Amazon.