Strength and Conditioning

  1427
  9/18/2025 - 12/11/2025
  Th
  2:45 PM - 3:30 PM
  Arlington High School
  $100.00

Registration Opens Monday, August 18, 2025 at 12:00 AM

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Schedule

$100 (10-week session) ▪ 2:45-3:30pm
Course# 1427 ▪ TH 9/18 – 12/11
No class on 10/2, 10/9

Info

Strength and Conditioning

Mary Beth Neils

AAFA Personal Trainer &

Fitness Instructor             Ages 16 and up           

 

Come join this 45-minute workout that will help you build lean muscle mass and muscle endurance.  Weights and a mat are recommended. ▪   Dance Room