Class #:  2416
Date:  1/29/2026 - 3/19/2026
Days:  Th
Time:  4:00 PM - 5:15 PM
Location:  Arlington High School
Price:  $96.00

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Chair Yoga

Chair yoga is a gentle way to improve mobility, strength, flexibility, and balance. A folding chair is used as a supportive prop to modify the poses so they are accessible to just about everyone.  This helps deepen your understanding of the poses and enhances your yoga experience.  This class is suitable for students of all levels and abilities as well as students working through injuries. Please bring: sticky mat, 2 yoga blocks, towel, and yoga strap. 4 – 5:15pm ▪ Room 1422
$96 ▪   Course #2416   Thurs 1/29 – 3/19  

Chair yoga is a gentle way to improve mobility, strength, flexibility, and balance. A folding chair is used as a supportive prop to modify the poses so they are accessible to just about everyone.   This helps deepen your understanding of the poses and enhances your yoga experience.  This class is suitable for students of all levels and abilities as well as students working through injuries. Please bring: sticky mat, 2 yoga blocks, towel, and yoga strap.