Discover the Gentle Power of Tai Chi Quigong
Event Actions
Schedule
$80 ▪ 9:30 – 10:30am ▪ Dance Room
no class on 2/14
Info
Discover the Gentle Power of
Tai Chi Quigong
Davy Ko Ages 18+
This 60-minute class is a traditional Chinese Tai Chi Qigong practice. Its core principle involves performing slow, continuous, and circular motions. These coordinated movements aim to unblock the body’s meridians, promoting the smooth flow of “QI” (vital energy). It enhances flexibility, improves joint health, and calms the mind. It is suitable for people of all ages seeking gentle yet profound exercise.
This is a 7-week course.