Get fit! Improve your lifestyle! Feel better! Take time out to do a little work out, relax, eat well, rejuvenate... Classes are for men and women of all sizes, shapes, ages and levels. Bring a water bottle and towel and wear loose fitting, comfortable clothing and sneakers to class. Look for the KIDS smiley faces for Kids fitness class(es). CLICK HERE for Registration Information
| Intro to Strength Training | ||||
| Intro to Strength Training Mary Beth Neils Come learn the importance of strength training, along with exercises for each muscle group that you can perform with dumbbells or resi... | ||||
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$15.00 |
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Get fit! Improve your lifestyle! Feel better! Take time out to do a little work out, relax, eat well, rejuvenate... Classes are for men and women of all sizes, shapes, ages and levels. Bring a water bottle and towel and wear loose fitting, comfortable clothing and sneakers to class. Look for the KIDS smiley faces for Kids fitness class(es). CLICK HERE for Registration Information