Get fit! Improve your lifestyle! Feel better! Take time out to do a little work out, relax, eat well, rejuvenate... Classes are for men and women of all sizes, shapes, ages and levels. Bring a water bottle and towel and wear loose fitting, comfortable clothing and sneakers to class. Look for the KIDS smiley faces for Kids fitness class(es). CLICK HERE for Registration Information
| Strength Training | ||||
| Strength Training Mary Beth Neils This 45-minute full body workout is a traditional strength training workout. Focus is on muscular strength and endurance. Dumbbells are n... | ||||
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$75.00 |
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Get fit! Improve your lifestyle! Feel better! Take time out to do a little work out, relax, eat well, rejuvenate... Classes are for men and women of all sizes, shapes, ages and levels. Bring a water bottle and towel and wear loose fitting, comfortable clothing and sneakers to class. Look for the KIDS smiley faces for Kids fitness class(es). CLICK HERE for Registration Information